Thursday 07.21.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
5 Sets For Reps:
-2:30 On / 2:30 Off-
12/9 Cal Assault Bike
12/9 Cal Row
*In remaining time complete as many reps as possible of:
Push Press
Rx – 95/65
Rx+ – 115/80
Strength
Front Squat
7 x 3, increasing weight across sets