Saturday 06.06.20
Class @ 9:30AM
– NO Sunday Class this weekend –
WOD
30 MIN “FOLLOW THE LEADER” AMRAP:
10 ROUNDS (5 FULL EACH):
8 WALL BALL SHOTS (20/14)
4 POWER CLEANS (135/95)
– THEN –
10 ROUNDS (5 FULL EACH):
8 BURPEES OVER BAR
4 THRUSTERS (135/95)
– THEN –
10 ROUNDS (5 FULL EACH):
8 PULL-UPS
4 SHOULDER TO OVEHEAD (135/95)
* Athlete A must complete a full round of both movements before Athlete B can begin his/her round. Teams may start in any order they choose, but each athlete must complete 5 full rounds of the given couplet before moving on.