Posts by admin

Saturday 06.27.20

Saturday 06.27.20

Class Time – 9:30AM Partner WOD Teams of 2: Run 800m(together) 60 Clean and Jerks 115/80# 60 T2B 60 Russian...

Friday 06.26.20

Friday 06.26.20

Class Times: 5:30am 11:30am 4:00 & 5:00PM Strength – Deadlifts (5-5-5-5-5) *Begin at 50% of 1RM, building weight with each...

Thursday 06.25.20

Thursday 06.25.20

Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Pausing 3-Position Squat Clean Every 2:00 for 10 mins: 1 High Hang...

Wednesday 06.24.20

Wednesday 06.24.20

Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Partner WOD Teams of 2 35 min AMRAP: 50 Burpees 20/15 Assault...

Tuesday 06.23.20

Tuesday 06.23.20

Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength – Front Squat 2 x 5 @ 70% 1RM 2 x 3...