Thursday 06.18.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Strength
Strict Press – 4 x 3
Push Press – 3 x 3
Push Jerk – 3 x 2
*Heaviest weight possible each rd
Metcon
21-15-9
Deadlift 225/155#
Burpee pullups
– Rest 1 min –
600m run(100% effort)