Monday Oct. 16
Warm-up
3 rounds:
5 burpee broad jumps
10 hollow rocks
30 double unders
Strength
Back squats
4-4-3-3-2-2-1
Metcon
15 minute EMOM(8 reps each rd):
2 power snatches 115/85#
3 OHS
3 Bar Facing Burpees
– Rest 1 minute –
Cash out:
800m Run