WOD 10.29.17
Normal classes at 1:00 and 2:00 today Mystery WOD – Come out and enjoy a fun WOD!
Saturday Oct. 28 is WOD WARS
Reminder we are meeting at CrossFit 540 in Springdale to rally around our teams that are competing! No regularly scheduled...
WOD 10.27.17
Skill Work Power Snatch Metcon – 18 Min AMRAP Power Snatch 95/65# HSPU’s Goblet Squat 55/35#
WOD 10.26.17
Warm-up Tabata Wallballs Russian twists Jump rope Hollow rocks Strength Clean and Jerks 3-3-2-2-1 (work up to 1RM) *Do appropriate...
WOD Wednesday 10.25.17
Warm-up 400 meter row then Bear complex with empty barbell(2 cycles) *1 cycle is 6 movements x 7 times, holding...