Sunday October 15

Time for Sunday Vibes! Don’t forget we have our after hours club tonight, so come workout at 715pm if you missed the early class!

Skill Work

Gymnastics bar work – Pullups(Kipping, Chest to Bar, Butterfly, Muscle-up)


Buy-in: 500m Row
Back Squats 155/105#
Ring Dips
Abmat situps
*2 Rope Climbs between each set