Wednesday October 18

Teams of 2 one work one rest

3 rounds for time of:

10 Deadlifts (alternate 1 heavy rep each 315/205)

20 Pistols(1-legged squats)

30 Handstand push-ups

40 Sandbag over the shoulder

200 yard sled pulls (girls Rx:2-45# plates guys 3- 45# plates)

400 meter run (together)