WOD-Oct. 24
Warm up: 200 meter run then Tabata Pushups Lunges Side plank holds V-ups Skill work: Butterfly and kipping Pull-ups Partner...
Monday October 23rd
QOTD: Name your favorite restaurant for a cheat meal! Warmup High knees, butt-kickers, soldier kicks, sumo squats, lunge out twists,...
Sunday Oct. 22
Coach led accessory and strength work then: 15-10-5-5-10-15 Power Cleans 95/65 Push Press 95/65 Lateral Burpees *10 Floor sweepers between...
Friday October 20
Reminder: The Kratos Open competition is being held Saturday morning. Come watch and cheer for your favorites! Warm-up 800meter run...
Angie’s Birthday WOD
Happy birthday to head coach Angie! Thank you for everything you do for Argonaut. You’ll love this benchmark workout, it...