WOD 07.05.18
Skill Test 100 Double unders for time Metcon 12 Minute AMRAP: 6 Strict Handstand pushups 9 Goblet squats 53/35# 12...
Independence Day WOD
*** 2 Classes today – 9 & 10AM *** Hero WOD – ‘Chris Kyle’ 3 RFT: 40 KB Swings 55/35#...
WOD 07.03.18
Strength/Technique With a 20 minute running clock: 10 mins to establish Snatch balance heavy single then 10 mins to establish...
WOD 07.02.18
Strength Deadlifts 10 min EMOM: 2 deadlifts, working to heavy double *Next week(7/9) is end of the cycle, so we’ll...
WOD 07.01.18
Strength – Bench Press 20 mins to find 1RM max Bench Press Metcon For Time: 100 Push press 95/65# *EMOM...