WOD 07.01.18
Strength – Bench Press
20 mins to find 1RM max Bench Press
Metcon
For Time:
100 Push press 95/65#
*EMOM 5 pullups
479-531-3458
20 mins to find 1RM max Bench Press
For Time:
100 Push press 95/65#
*EMOM 5 pullups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…