WOD 07.02.18
Strength
Deadlifts
10 min EMOM:
2 deadlifts, working to heavy double
*Next week(7/9) is end of the cycle, so we’ll be doing a 1 rep max
Metcon – Time Trial
For Time:
1 mile run(max effort)
Accessory
4 sets:
30 abmat situps
30 Double-unders(unbroken)