WOD 07.10.18
Metcon 21-15-9 Push press 115/85# Toes to Bar *Run 600m after each set Accessory 4 Rds NOT for time: 10...
WOD 07.09.18
Strength Deadlift – 25 mins to establish 1 rep *DO NOT RUSH through sets, take plenty of time to properly...
WOD 07.08.18
Strength Front Squat 3 x 7 Metcon 15 min alternating EMOM: 10 OH Squats 95/65# 15 KB Swings 53/35# 40...
WOD 07.07.18
Partner WOD Teams of 3 – 40 min time cap: 3 Rounds 30 Toes to Bar 30 Burpees 30 Power...
WOD 07.06.18
Strength Metcon For Time: 50 Power Cleans 185/135# Metcon For Time: 27-21-15-9 Calorie Row Bench Press 135/95# Chest to Bar...