WOD 06.25.18
Strength 10 min EMOM: 2 Deadlifts, increasing every set to something close to 1-rep max Metcon 3RFT: 75 Air squats...
WOD 06.24.18
Strength Back Squat(as heavy as possible): 30-20-10 Metcon 75 Double-unders 7 Bar Muscle-ups 75 Double-unders 5 Bar Muscle-ups 75 Double-unders...
06.23.18
Nutrition Clinic *** NO Classes tomorrow morning due to the Nutrition Clinic. Starts at 9AM ***
WOD 06.22.18
Metcon For time: 800m Run 30 Thrusters 65/45# 2 Rope Climbs 800m Run 30 Thrusters 65/45# 2 Rope Climbs 800m...
WOD 06.21.18
Partner WOD Teams of 3(35 min timecap): 60 Calorie Row 60 Box jump overs 60 Power Cleans 60 Toes to...