WOD 09.17.18
Strength Snatch Complex 10 min EMOM – Building to AHAP Power Snatch + Hang Squat Snatch + 2 OHS –...
WOD 09.16.18
*** YOGA today at 3:00PM *** Skill Work 10 min Handstand Practice 10 min Muscle-ups Practice Metcon 50-40-30-20-10 Rowing Calories...
WOD 09.15.18
Partner WOD Teams of 3 25 min AMRAP: 40 Chest to bar pull-ups 50 Barbell facing burpees 60 Thrusters Round...
WOD 09.14.18
Strength OLY Speed Ladder – Accomplish as heavy as possible as fast as possible. One male lane and one female...
WOD 09.13.18
Metcon 2 RFT: 50 Wall Balls 20/14# 10 Bar Muscle-ups Accessory Barbell Good mornings 10-10-10(AHAP) Row 1000m @ 75% effort