WOD 09.17.18
Strength
Snatch Complex
10 min EMOM – Building to AHAP
Power Snatch + Hang Squat Snatch + 2 OHS
– Rest 4 Min –
Clean Complex
10 min EMOM – Building to AHAP
Power Clean + Squat Clean + Front Squat + Split Jerk
Metcon
7 min AMRAP:
5 Power Snatch 75/55#
7 OHS 75/55#
9 Bar-facing Burpee