WOD 09.16.18
*** YOGA today at 3:00PM ***
Skill Work
10 min Handstand Practice
10 min Muscle-ups Practice
Metcon
50-40-30-20-10
Rowing Calories
Pushups
479-531-3458
10 min Handstand Practice
10 min Muscle-ups Practice
50-40-30-20-10
Rowing Calories
Pushups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…