WOD 09.22.18
Metcon 30 Min EMOM: Minute 1 = 2 Power Cleans + 1 Squat Clean + 6 Push Press 115/85# Minute...
WOD 09.21.18
“Flash Flood” 2 RFT: 400m Run 21 Thrusters 95/65# Accessory Work 5 Rounds Not for Time: 15 GHD Sit-ups 3...
WOD 09.20.18
Strength Metcon 15-12-9 Deadlifts 315/225# Strict HSPU – Rest – Alt EMOM 14 (7 rounds each movement) 2 Back Squat...
WOD 09.19.19
Metcon For Total Time: 1000 M run 20 Burpees – Rest 2:30 – 800 m run 18 Burpees – Rest...
WOD 09.18.18
Chipper For Time: 250 Double Unders 100 Air Squats 80 Ring Rows (Do not scale up to pull-ups – focus...