WOD 09.07.18
**** Announcement: There will only be a 9:00AM Saturday class! We have 2 teams in a local competition in Fayetteville,...
WOD 09.06.18
Hypertrophy Work 1 Set to Failure of the following DB Bench Press 50/35 DB Curls 35/25 Metcon For Time: 1...
WOD 09.05.18
Metcon 24 min Alternating EMOM: 15 Kettle bell swings 53/35# 15 Front Squats 95/65# 15 Sumo Deadlift high pull 95/65#...
WOD 09.04.18
Metcon 14 min AMRAP: 30 Deadlifts 185/105# 40 DB Snatch 50/35# 50 Box Jumps 24/20in 60 Push ups
WOD 09.03.18
Labor Day Hero WOD ** 9:00 & 10:00 class times ** ‘Bull’ 2 RFT: 200 Double Unders 50 Overhead Squat...