Friday 08.12.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 5 x 4 @ 65% 1RM Close Grip Bench Press...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 5 x 4 @ 65% 1RM Close Grip Bench Press...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 70% 1RM Push Jerk...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: 20 Rounds of(you go I...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 10 x 3 @ 65% Metcon AMRAP 13 10-20-30-40-…...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 2 Power Cleans (Touch & Go) In 20 mins, Establish a...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…