Friday 08.12.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Front Squat
5 x 4 @ 65% 1RM
Close Grip Bench Press
5 x 6, heavy as possible each set
Metcon
16 Min AMRAP:
16 Sumo Deadlift High Pulls 95/65
100m Run
16 Back Rack Alternating Lunges 95/65
100m Run
16 SA DB Hang Clean and Jerks (8 right, 8 left) 50/35