Tuesday 08.09.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squat
10 x 3 @ 65%
Metcon
AMRAP 13
10-20-30-40-…
Double Under
2-4-6-8-10-…
Overhead Squat
Rx – 95/65
Rx+ – 115/80
479-531-3458