Wednesday 08.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 200 Double Under 30 Dball Cleans 40...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- 200 Double Under 30 Dball Cleans 40...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Tempo Deadlifts 5-5-5-5 *Explode on the ascent, slow 4 second descent....
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength In 7 sets, find a 1-rep max Thruster. Then, 3 x...
Class Time – 2:00pm Skill Time Spend 20 mins working on a movement you need to develop. Metcon 4 RFT:...
Class Time – 9:30am Partner WOD AMRAP 10: 40 DB Snatch 50/35 30 Toes to Bar 20/14 Assault Bike –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…