Monday 08.22.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon E2MOM (20 mins): 4 Power Cleans 10 Bar Facing Burpees Rx...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon E2MOM (20 mins): 4 Power Cleans 10 Bar Facing Burpees Rx...
Class Time – 2:00 Skill Time Handstand Holds/Shoulder Taps/Handstand Kips *Spend some time developing these skills Metcon 4 RFT: 500m...
Class Time – 9:30am Partner WOD – Teams of 3 – AMRAP 15: 27 Machine cals 21 Strict Pullups 15...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5-5-5-5-5 @ 70% 1RM GHD’s 10-10-10-10-10 Metcon 200m Run 20...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 4-4-4-4-4 @ 70% 1RM Double DB Hammer Curls 10-10-10-10-10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…