Monday 08.08.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
2 Power Cleans (Touch & Go)
In 20 mins, Establish a heavy 2 rep.
*Rest appropriately between sets & don’t make huge jumps in weight. Make each rep look the same from your lightest rep to your heaviest rep(technique).
Metcon
For Time:
75 Power Clean
*EMOM (starting w/ 0:00) complete:
4 Bar Facing Burpee
*13 min Timecap
Rx – 95/65
Rx+ – 115/80