Thursday 08.11.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press – 4 x 4 @ 70% 1RM
Push Jerk – 4 x 3 @ 75% 1RM
Metcon
EMOM 25:
Min 1 – 20 Abmat Situps
Min 2 – 15 Wallballs
Min 3 – 10 Handstand Pushups
Min 4 – Max Row Calories
– Rest 1 min –