Sunday 07.18.22
Class Time – 2:00pm Metcon ‘Kelly’ 5 rounds for time of: 400m Run 30 Box Jumps, 24/20 in 30 Wall...
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Class Time – 2:00pm Metcon ‘Kelly’ 5 rounds for time of: 400m Run 30 Box Jumps, 24/20 in 30 Wall...
Class Time – 9:30am Partner WOD Teams of 2: Buy-in: 30 Synchro Burpees 4 Rds: 30 Power Snatch 75/55 200m...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 8-6-4-6-8, increasing weight to your set of 4, then decrease...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Kipping Handstand Pushup progressions 2 x 45 sec Handstand hold...
Partner WOD Wednesday Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Teams of 2 For Time: 2 Rounds of: 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…