Thursday 07.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 3, working to a heavy triple Metcon...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 3, working to a heavy triple Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: AMRAP 30 60/50/40 Cal Bike 60 Bench...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch 20 mins to establish a 1RM Metcon For Time:...
Happy Independence Day! Class Time – 9:30am Partner WOD ‘1776’ Teams of 2: 17 Deadlifts 225/135 76 Pushups 17 Burpee...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…