Friday 07.22.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 10 Bulgarian Split Squat 5 x 8 (each...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 10 Bulgarian Split Squat 5 x 8 (each...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 5 Sets For Reps: -2:30 On / 2:30 Off- 12/9 Cal...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Partner Deadlift Work up to a heavy set of 5 with...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to find a heavy complex: 1 Hang Power Snatch...
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 7 x 3, increasing weight each set Metcon EMOM...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…