Friday 07.15.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
8-6-4-6-8, increasing weight to your set of 4, then decrease a little going out to your last set of 8. Try to make your last set of 8 a little heavier than your first set of 8.
Metcon
4 RFT:
500m Row
10 Burpees over Rower
20 Alternating DB Snatch 50/35