Wednesday 07.13.22
Partner WOD Wednesday
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Teams of 2
For Time:
2 Rounds of:
10 Burpee Box Jump 24/20
20 Deadlift
20 Front Squat 95/65
2 Rounds of:
10 Burpee Box Jump
18 Deadlift
18 Front Squat 115/80
2 Rounds of:
10 Burpee Box Jump
16 Deadlift
16 Front Squat 135/95
2 Rounds of:
10 Burpee Box Jump
14 Deadlift
14 Front Squat 155/105
2 Rounds of:
10 Burpee Box Jump
12 Deadlift
12 Front Squat 185/125
2 Rounds of:
10 Burpee Box Jump
10 Deadlift
10 Front Squat 205/140