Saturday 07.16.22
Class Time – 9:30am
Partner WOD
Teams of 2:
Buy-in: 30 Synchro Burpees
4 Rds:
30 Power Snatch 75/55
200m Run (Relay – 100m each partner)
– then –
3 Rds:
50 Wallballs 20/14
25 Cal Row
– then –
2 Rds:
30 Thrusters 95/65
30 GHD’s
– then –
1 Rds:
30 Push Press 135/95
30 Box Jumps 24/20
Cash-out: 30 Ground to Overhead 135/95