Friday 03.12.21
Class Times: 5:30am 11:30am 4:15 & 5:15 OPEN 21.1 WOD For Time: 1 Wall Walk 10 Double Unders 3 Wall...
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Class Times: 5:30am 11:30am 4:15 & 5:15 OPEN 21.1 WOD For Time: 1 Wall Walk 10 Double Unders 3 Wall...
OPEN watch party at 6:30pm!! Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm and OPEN wod if any athletes want...
The OPEN starts on Thursday! We will have a watch party at the box at 6:30pm Thursday evening to watch...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Power Clean 7 Sets (Every 90 secs) 3 Reps, working up...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Overhead Squats 1×5 @ 50% (1 set of 5 reps) 2×4...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…