Thursday 03.11.21
OPEN watch party at 6:30pm!!
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm and OPEN wod if any athletes want to tackle it tomorrow.
Active Recovery
50/40 Cal Bike
500m Row
50 Double Unders
40/32 Cal Bike
400m Row
40 Double Unders
30/24 Cal Bike
300m Row
30 Double Unders
20/15 Cal Bike
200m Row
20 Double Unders
10/8 Cal Bike
100m Row
10 Double Unders
Optional Strength
*Athletes choice(based on participation in the OPEN)