Tuesday 03.09.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Power Clean
7 Sets (Every 90 secs)
3 Reps, working up weight each set
Metcon
15 min AMRAP:
200m Run
5 Power Cleans 135/95#
15 Wallballs 20/14#