Monday 03.22.21
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press 5×5, Working up each set Metcon 3 Rounds 100 Double...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Bench Press 5×5, Working up each set Metcon 3 Rounds 100 Double...
Class Time – 2:00pm Metcon 15-10-5-10-15 Ring Dips Front Squats 135/95# *400m Run to start and between each set(5 runs)....
Class @ 9:30AM Partner WOD 30 MIN “FOLLOW THE LEADER” AMRAP: 10 ROUNDS (5 FULL EACH): 8 WALL BALL SHOTS...
Class Times: 11:30am, 4:15pm, 5:15pm Metcon Open 21.2 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches...
NO MORNING CLASS FRIDAY 3/19 OR MONDAY 03/22 Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm DB Strength 5 sets...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…