Friday 03.12.21
Class Times:
5:30am
11:30am
4:15 & 5:15
OPEN 21.1 WOD
For Time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
*Time Cap 15 mins
**For those who did double-unders in today’s wod and aren’t doing the OPEN for a score, substitute air squats (10-20-30-40-50-60 reps)