Wednesday 03.10.21
The OPEN starts on Thursday!
We will have a watch party at the box at 6:30pm Thursday evening to watch the announcement and cheer on any athletes that want to tackle the first OPEN wod.
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Partner WOD
Buy-in: 20 Synchro Burpees
AMRAP 30 Minutes
50 KB Swings 53/35
50 Pushups
50 Box Jumps 24/20in
50 Pullups
At 30 min mark:
Cash-out: 20 Synchro burpees