Wednesday 03.17.21
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm St Patrick’s Day Partner WOD 30 min AMRAP: 17 Wall Balls 20/14#...
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Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm St Patrick’s Day Partner WOD 30 min AMRAP: 17 Wall Balls 20/14#...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Power Snatch 7 sets(every 90 secs) 3 reps, working up in...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength EMOM 10: Even mins: 5 Front Squats Odd mins: 10 Back...
Class Time: 2:00pm Metcon 50-40-30-20-10 Alternating DB Snatch 50/35# 10-10-10-10-10 Box Jump Overs 5-5-5-5-5 Burpee Pullups
Partner WOD 40 min AMCAP(As Many Calories as Possible): Partner A: Row 2:00 for max calories Partner B performs: 5...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…