Thursday 01.07.21
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Push Press On the min: Set 1: 4 Reps @ 50% Set...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Push Press On the min: Set 1: 4 Reps @ 50% Set...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD Teams of 2: Buy-in: 50/40 Calorie Row – then – 200...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat – 10 min EMOM 5 x 6 @ 65% (Every...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon AMRAP in 13 minutes: 55 Deadlifts 225/155# 55 Wall Ball Shots 20/14#...
Class Time – 2:00pm ‘Hidalgo’ For Time: 2 Mile Run – 2 Minutes Rest – 20 Squat Cleans (135/95 lb)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…