Sunday 01.03.21
Class Time – 2:00pm
‘Hidalgo’
For Time:
2 Mile Run
– 2 Minutes Rest –
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
– 2 Minutes Rest –
2 mile Run
*Wear a weight vest (20/14 lb)
**Scaled option
1 mile runs before and after, 95/65#
***Rowing scale
2 mile = 4000m Row, 1 mile = 2000m Row