Tuesday 01.12.21
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Barbell Cycling: 10 Power Snatches @ 60% 8 Power Snatches @ 65%...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Barbell Cycling: 10 Power Snatches @ 60% 8 Power Snatches @ 65%...
Class Times: 11:30am 4:15, 5:15 & 6:15am Strength Front Squat Waves: Set 1: 6 Reps @ 50% Set 2: 4...
Class Time – 2:00PM Metcon For Time: 1500 m Row 50 Pull-ups 100 Push-ups 150 ABmat Sit-up 200 Air Squats...
Class Time – 9:30am Partner WOD Teams of 2 16 Rds: Partner A performs: 15 Wallballs 20/14# 10 KB Swings...
Class Times: 11:30am 4:15 & 5:15pm Strength Bench Press 10-8-6-4-2 (working up each set) Metcon 5 RFT: 500m row 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…