Monday 01.04.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Metcon
AMRAP in 13 minutes:
55 Deadlifts 225/155#
55 Wall Ball Shots 20/14#
55 calorie Row
55 Handstand Push-Ups
Accessory Work
4 rounds:
60 second weighted plank
40 Seated Russian Twist (AHAP- as heavy as possible), Right/Left tap = 2 reps
60 second hollow rock hold