Thursday 01.07.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Push Press
On the min:
Set 1: 4 Reps @ 50%
Set 2: 3 Reps @ 60%
Set 3: 2 Reps @ 70%
– 2 Mins Rest –
Set 4: 4 Reps @ 55%
Set 5: 3 Reps @ 65%
Set 6: 2 Reps @ 75%
– 2 Mins Rest –
Set 7: 4 Reps @ 60%
Set 8: 3 Reps @ 70%
Set 9: 2 Reps @ 80%
Metcon
6 min AMRAP:
21-15-9:
Overhead Squat 95/65#
Toes to Bar
– Rest 3 mins –
6 min AMRAP:
15-12-9
Thrusters 95/65#
Abmat Situps