Sunday 01.17.21
Class Time: 2:00pm Skill Time Spend 15 mins working on a skill (Double unders is always a good one to...
479-531-3458
Class Time: 2:00pm Skill Time Spend 15 mins working on a skill (Double unders is always a good one to...
Class Time: 9:30am HERO Partner WOD ‘Agent Billy Clardy III’ AMRAP (in a Team of 3) in 48 minutes: Partner...
Class Times: 11:30am 4:15 & 5:15pm Gymnastics Skill Practice Handstand Walk Practice/Progressions Metcon 4 RFT: 25 Box Jumps (24/20in) 20...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Squat Clean *Work up to a heavy single Metcon 5 min AMRAP:...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD 25 min AMRAP: 60 Calorie Row 50 Wall Balls 20/14 40...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…