Friday 01.22.21
Class Times: 11:30am 4:15 & 5:15pm Metcon For Time: 4 Min On/1 Min off until completion: 50 Pistols 40 Toes...
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Class Times: 11:30am 4:15 & 5:15pm Metcon For Time: 4 Min On/1 Min off until completion: 50 Pistols 40 Toes...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 7 sets: 3 Snatch Pulls + 1 Power Snatch + 1 Full...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD 50 OH Squats 115/80# *Every time barbell hits the floor, 5...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Push Press Build to a 10 rep max *This will be used...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squats(Week 2): On the minute: Set 1: 6 Reps @ 52%...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…