Wednesday 01.27.21
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD Teams of 2: 200 Wall Balls (20/14) 125 Toes to Bar...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD Teams of 2: 200 Wall Balls (20/14) 125 Toes to Bar...
Class Times: 11:30am 4:15, 5:15 & 6:15PM Strength Every 2 mins(6 sets), work up to a heavy complex 3 Hang...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Front Squats(Week 2): On the minute: Set 1: 6 Reps @ 55%...
Class Times: 2:00pm Skill Time OR Strength(Athlete choice) Metcon 16 min AMRAP: 5 DB Snatch 4 OH Lunge 3 DB...
Class Times: 9:30am Partner WOD ‘Chattanooga 5’ 5 Rounds (with a Partner) for Time: 7 Rope Climbs 16 Barbell Complexes*...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…