Friday 01.22.21
Class Times:
11:30am
4:15 & 5:15pm
Metcon
For Time:
4 Min On/1 Min off until completion:
50 Pistols
40 Toes to Bar
30 Deadlifts 155/105
20 Single Arm KB Thruster 53/35
30 Deadlifts
40 Toes to Bar
50 Box Jumps 24/20in
*Timecap 25 mins