Tuesday 01.19.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Push Press
Build to a 10 rep max
*This will be used as a benchmark for later strength cycles
**Warmup a couple sets, then do 5-6 to test your capability of getting to a 10-rep. Don’t do 10 reps each set… test, add weight, then push yourself when you go for your 10-rep.
Metcon
21-15-9
Push Jerks 135/95
Lateral Barbell Burpees
– Rest 3 mins-
21-15-9
Power Cleans 135/95
Box Jump Overs 24/20in