Thursday 01.21.21
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
7 sets:
3 Snatch Pulls + 1 Power Snatch + 1 Full Snatch
* Work up in weight, bar can be dropped between power and full attempts
** 15 min timecap
Metcon
3 RFRT:
20 HSPU
50ft Back Rack Lunge Walk (95/65)
20 GHD’s(OR Wallball Situps 20/14#)
50ft Back Rack Lunge Walk (95/65)